Individual Therapy Session
Therapy sessions are typically 50 minutes in length and conducted in an individualized format, and grounded in Adlerian/Individual Psychology principles. The individual and the individual’s presenting concerns are the focus of therapeutic sessions. The total number of sessions will vary from individual to individual.
The four phases of Adlerian therapy are Engagement, Assessment, Intervention, and Reorientation. Tenets of Adlerian theory include: Focus on strengths, Holistic view of the individual, Democratic principles, Sense of community, Personal freedom and responsibility, Social context of behavior, Goal orientated movement, Purpose, and meaning of behavior, Individual view of life, Encouragement, Mutual respect and Importance of contribution.
In addition to Adlerian psychology, Trauma-informed therapy, Cognitive behavioral therapy, Solution-focused therapy, Brainspotting, and Mindfulness-based interventions are other available treatment approaches.
A Buddhist and Upasaka (lay Bodhisattva), Dr. Kimberly integrates Buddhist principles and Buddhist psychology into her work with individuals seeking a more spiritual/faith-based approach.
Wellness Coaching
Wellness coaching with Dr. Kimberly is a guided process of self-discovery and alignment. You will focus on clarity, values, and embodied balance. This service is ideal for individuals seeking growth beyond traditional therapy, integrating psychological insight with somatic awareness and mindfulness. Wellness coaching fees vary depending on the desired wellness package. Schedule a consultation today!


