Physical Movement and Mind–Body Wellness offerings focus on strength, mobility, alignment, flexibility, and embodied awareness. These services are designed to support physical well-being, functional movement, and self-regulation through education, coaching, and guided movement practices.

These offerings are intended for adults who are interested in improving physical well-being, movement quality, and mind–body awareness. This may include individuals seeking support with strength, mobility, alignment, flexibility, stress regulation, or establishing a consistent movement practice.

Areas of Focus

Physical Movement and Mind–Body Wellness work may include:

• Strength and functional movement
• Mobility, flexibility, and joint health
• Alignment and postural awareness
• Movement education and body awareness
• Stress regulation through movement-based practices
• Development of sustainable, individualized movement routines

These services are educational and wellness-focused in nature and are not a substitute for psychotherapy, psychological treatment, or mental health services.

Credentials and Professional Training

Services are provided by Dr. Kimberly M. Martin, a licensed clinical psychologist with additional training and certification in movement-based and mind–body approaches to physical wellness. Credentials relevant to these offerings include nationally recognized fitness, wellness, and mind–body certifications.

• NASM Certified Personal Trainer
• NASM Certified Wellness Coach
• NASM Stretching and Flexibility Coach
• Certified Mind–Body Medicine Practitioner
• Certified Yoga Instructor (RYT-200)
• Zena Rommett Floor-Barre® Certified Instructor

For availability and scheduling related to Physical Movement and Mind–Body Wellness services, please use the scheduling link.

Professional liability insurance for personal training and fitness services is maintained through Insurance Canopy.