Wellness for the New Year: Looking Back to Move Forward
Wellness for the New Year: Looking Back to Move Forward
A Virtual Reflection & Planning Workshop with Dr. Kimberly M. Martin, Psy.D.
Event Overview
As the year begins, join Dr. Kimberly for a reflective and intentional virtual workshop designed to help participants make meaning of 2025 and develop a clear, strengths-based wellness plan for 2026. Drawing from Adlerian psychology, mind-body awareness, and resiliency-informed practices, this session provides space to pause, reflect, and create purpose-driven goals for the year ahead.
This workshop is ideal for individuals seeking a grounded, holistic approach to personal growth and planning—especially those navigating life transitions or aiming to cultivate greater clarity, balance, and direction in their lives.
The workshop will be cancelled if enrollment is less than 4 participants.
“If you prefer a private session, I’m offering a New Year Mind–Body Reset Session in December and January. Details in my bio.”
During this 90-minute interactive workshop, participants will:
• Reflect on Key Life Events from 2025
Identify meaningful experiences, themes, and patterns that shaped your year.
• Utilize Strengths and Personal Insights
Recognize internal and external resources that can support your 2026 intentions.
• Explore Coping and Stress-Management Tools
Learn accessible, practical mind-body strategies to enhance well-being.
• Set SMART Goals for 2026
Develop personalized, achievable goals aligned with your values and desired path forward.
Who Should Attend This workshop is open to adults ages 25 and older.
It is particularly supportive for those seeking:
- A structured approach to year-end reflection
- A holistic wellness plan for the upcoming year
- Guidance rooted in psychology, mindfulness, and intentional living
- A sense of renewed direction after a challenging or transitional year